![]() ![]() Have water or fruit juices or vegetable/fruit-infused waters to ensure adequate hydration. Dehydration alters metabolism and may lead to metabolic dysfunction ( 10). There is a direct link between dehydration and metabolism. Balance your calorie intake and exercise regularly to see visible results. As Sound sleep is necessary for proper body functioning, aim to get quality sleep every night.Īnecdotal evidence suggests that restricting your calorie intake may slow down your metabolism. Sleep deprivation may lead to obesity and slow down metabolism ( 9). While jumping back from the plank position, it is crucial to hop directly on your heels than the balls of the feet to avoid tiring the calves.Īlthough diet and exercise play a significant role in boosting metabolism, they must be backed by proper lifestyle changes. Endomorph Workout: Which Exercises Are Ideal For This Body Type? 1. Read on to know the exercises suitable for the endomorph body type. It focuses on protein-rich meals, including dairy, nuts, beans, lentils, chickpeas, lean meat and eggs low-glycemic foods, such as sweet potatoes, rice, quinoa, and fruits, such as apples, blueberries, bananas, blackberries, and strawberries.Ī healthy diet is always effective when coupled with exercise. ![]() The idea behind the metabolic confusion diet plan for endomorphs is to boost metabolism and promote endomorph weight loss by constantly monitoring and changing the intake of calories and macronutrients. This diet involves manipulating the count of calories and macronutrients consumed per day to keep the body guessing and prevent it from adapting to a set calorie or macronutrient range. Nevertheless, you may overcome this challenge by including soy, almonds, quinoa, lentils, and chickpeas in a vegan diet.Īccording to a survey involving 6093 US adults, 29% considered a plant-based vegan as healthier than a non-vegan diet while 32% of them had opposing views and 39% of them answered that they did not know which one was healthier. However, the vegan diet may lack as much protein as other diets. Salmon, steamed broccoli, sautéed mushroomsĪ vegan diet may be a perfect fit for endomorphs as it contains fewer carbohydrates and helps enhance metabolism ( 8). Quinoa mixed with chopped veggies and cubed chicken breast tossed with vinaigrette Turkey tacos wrapped in lettuce and topped with a slice of avocadoĭay 7: Omelet made with spinach and pepper, topped with avocado slices Stir-fry made with chicken and bell peppers over brown rice Veggie and bean soup with a grilled chicken breastĭay 6: Cottage cheese with slivered almonds and cinnamon Mediterranean lentil salad with sun-dried tomatoes, chopped raw veggies, and Kala Mata olives ![]() Grilled chicken breast over zucchini noodles and tomato sauce Kale salad dressed with olive oil, topped with cucumbers, salmon, and bell peppers Roasted sunflower seeds and a piece of fruit Shrimp and grilled veggies with cauliflower riceĭay 4: Scrambled eggs, spinach, and egg white Sweet potato stuffed with shredded chicken, drizzled with low-sugar barbecue sauce Sliced steak stir-fry over cauliflower riceĭay 3: Greek yogurt layered with cinnamon, apple, and walnuts Open-faced turkey, veggies, and avocado sandwich on whole-wheat toast Whitefish drizzled in olive oil, roasted cauliflower, and broccoliĭay 2: Smoothie made with Greek yogurt, almond milk, and yogurt Grilled chicken salad with tomatoes, beans, and tzatziki sauce A 7-Day Sample Diet Menu For The Endomorph Body Type Breakfastĭay 1: Egg frittata made with tomatoes, spinach, and onion Low fiber intake may also lead to fat accumulation in the body ( 6). Individuals with the endomorph body type usually fall under two categories: Less muscle mass is also a feature of this body type. According to the University of Houston, endomorphs have a lot of body fat ( 2). This body type is mainly characterized by high-fat content in the chest, abdomen, and waist ( 1). Their process of weight loss is also slow in comparison to others. People with the endomorph body type tend to gain weight fast.
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